7 Habits That Kept Me Grounded While Rebuilding My Life скачать в хорошем качестве

7 Habits That Kept Me Grounded While Rebuilding My Life

⬇️ Get my ebook ‘Lost & Found‘ 👉 Download here: https://stan.store/thedashingdasha/p/... This year I’m not chasing extreme routines or “perfect” habits. I’m focusing on habits that actually keep me grounded, calm, and functional when life feels noisy. In this video, I share 7 habits I’m embracing this year. Not productivity hacks. Not a glow-up plan. Just realistic practices that help me stay sane, focused, and present in my everyday life. In this video: Why I stopped keeping my phone near my bed How protecting my mornings changed my mental state Why I start my day with creativity or focused work Why daily movement matters more than motivation How a real nighttime routine upgraded my sleep What listening to my body taught me about energy and cycles Why being kinder to myself improved consistency, not laziness This video is for anyone: rebuilding their life or routine feeling mentally cluttered or overstimulated trying to create habits that actually stick You don’t need to optimize every second of your day. You need habits that support the life you’re living now. 📍 Follow me on Instagram: 👉   / thedashingdasha   If this video resonated, feel free to like and subscribe. Let me know in the comments which habit you want to try or already practice.