Heart Healthy Habits: 10 tips to prevent Heart Disease скачать в хорошем качестве

Heart Healthy Habits: 10 tips to prevent Heart Disease

Your heart does a lot for you every day, show a little appreciation by adopting these changes in your daily habits While it is true that most people know that a good diet accompanied by a proper exercise routine can keep our hearts healthy, few of us put it into practice. A physically active lifestyle is associated with a reduction in the frequency and mortality of cardiovascular disease. Here are 10 key points to consider in your day-to-day habits to help your heart work as efficiently as possible. 1. Move more 2. Follow a healthy and balanced diet (eat healthy fats, NOT trans fats) 3. Stop smoking 4. Limit alcohol consumption 5. Watch your weight 6. Perform pleasant activities and eliminate stress 7. Have regular medical Check-Ups 8. Get enough sleep 9. Avoid sitting up for long periods 10. Celebrate small accomplishments ⚠️ Everyone is at risk for heart disease. But you are at higher risk for heart disease if you: Have high cholesterol or high blood pressure Smoke Are overweight or obese Don't get enough physical activity Don't eat a healthy diet Read all about it here: 👇🏻 https://www.bluenethospitals.com/blog... Like/Subscribe for more videos. _____ For more healthy tips, videos and more, follow us ⬇️⬇️ 🔵Facebook:   / bluenethospi.  . 🔵Instagram:   / bluenethosp.  . 🔵Pinterest:   / bluenethosp.  . 🔵Website: https://www.bluenethospitals.com/ #Health #Healthy #Cardiology #CardiologistNearMe #Salud #Medicina #Doctor #MyHospital #BlueNetHospitals #HospitalCaboSanLucas #HospitalenLosCabos