WHAT I EAT IN A DAY | How I Lose Fat | High Protein | 48 years old in Menopause | 1500 calories скачать в хорошем качестве

WHAT I EAT IN A DAY | How I Lose Fat | High Protein | 48 years old in Menopause | 1500 calories

In this video, I’m sharing what I eat in a day to lose fat while navigating menopause! At 48 years old, I focus on high-protein meals to support muscle retention and manage hormonal changes, all while keeping my daily intake around 1500 calories. I’ll show you how I create simple, delicious meals that help with fat loss, reduce cravings, and keep me feeling full. Whether you're dealing with menopause, managing your metabolism, or looking for realistic meal ideas for weight loss, this video has you covered. Make sure to like and subscribe for more full day of eating videos, fat loss tips, and menopause nutrition strategies! This SEO-optimized title and description will help your video reach women looking for fat loss and nutrition strategies, particularly those going through menopause. Protein Yogurt Chicken Bowl NinjaCreami Not seen- Protein Bar Macros for the day: Calories 1477 Protein 131g Carbs 133g Fats 65g Register for J's Body Boot Camp or get on the wait list for next one https://www.jeanineescobar.com/jsbody... Get a Macro Assessment https://www.jeanineescobar.com/macros... Work with me 1 on 1 https://www.jeanineescobar.com Email: [email protected] Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram:   / mrsceo_j   Instagram:   / candidly_withcoffee   Weight Loss IG:   / @jsbodybootcamp   TikTok:   / mrsceo_j   Mike's YouTube Channel: @escoelitefitness Mike’s Instagram:   / @escoelitefitness   Support our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com Transcend Company https://www.transcendcompany.com/esco... MegaFit Meals https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ CRZ YOGA code: MRSCEOJ to save 10% CRZyoga: https://us.crzyoga.com/?ref=JEANINEES...