How to Examine Your Sternocleidomastoid Muscle for Problems скачать в хорошем качестве

How to Examine Your Sternocleidomastoid Muscle for Problems

Hina discusses how to identify issues with the sternocleidomastoid muscle, which connects the collarbone to the back of the head and neck. She explains that if this muscle becomes tight, it can tilt and rotate the head, leading to visible postural imbalances when looking in a mirror. To check for problems, viewers can examine their head positioning or feel the muscle for tenderness or tightness, as it may cause discomfort or referred pain to areas like the head and neck. The video encourages viewers to watch the next installment for tips on self-treating this muscle. 🔴 SUBSCRIBE: https://shorturl.at/qjO5A 👉 If you're experiencing abdominal or groin pain after having abdominal surgery, there are hidden factors that may be affecting you. 📗 Get our pain relief Course Here: 🔵 Male: https://www.rebalanceptonline.com/pel... 🟣 Female: https://www.rebalanceptonline.com/fem... ⚪ ABOUT: Hi! I'm Hina Sheth, I have been treating complex orthopedics, sports and pelvic floor physical problems for over 25 years with amazing results. Now I want to bring my knowledge to the global community so I can spread my knowledge to you. Our bodies are complex systems of 600 muscles and organs intertwined in a fascial system that all work together. Imbalances in this system such as trigger points, visceral and myofascial restrictions can lead to joint, pelvic, and organ issues. Factors like nutrition, exercise, sleep, and stress play a crucial role. Unfortunately, our current health care model does not look at our bodies as a whole and often times compartmentalize musculoskeletal injuries and dysfunctions. At Rebalance, our goal is to holistically treat this complex system to restore harmony in the body. By addressing these imbalances, we help clients improve their overall health and well-being. Our vision is to empower individuals to create a healthier lifestyle for themselves. DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment. Copyright All Rights Reserved 2020 Rebalance Physical Therapy #physicaltherapy #muscletension #muscletreatment #Sternocleidomastoid