35-Min Jump Rope Core Workout for Fat Burn & Abs | Day 12/14 | Elevate14 скачать в хорошем качестве

35-Min Jump Rope Core Workout for Fat Burn & Abs | Day 12/14 | Elevate14

Ready to sculpt your abs, torch calories, and boost your cardio—all in just 35 minutes? This Jump Rope Core Workout is your go-to full-body burner. Designed to target your abs while improving endurance, balance, and coordination—this is where jump rope meets core shred. Whether you're training at home or on the go, this 35-minute jump rope abs workout requires just one rope and your commitment. No equipment. No excuses. 💥 What to Expect: ✅ Torch calories and belly fat ✅ Strengthen and tone your abs ✅ Improve cardio and jump rope skills ✅ No gym needed—train anywhere ✅ 20 exercises | 30s rest between sets ✅ Intermediate-level pacing Perfect for anyone looking to build core strength while getting a serious sweat in! 📌 00:00 – Intro 📌 01:09 – Warming up 📌 05:04 – Basic Bounce 📌 06:34 – Boxer Step 📌 08:04 – Sideswing 📌 09:34 – Criss Cross Staircase 📌 11:04 – Jump Rope Knee Raises 📌 12:34 – Slow Sprints 📌 14:04 – Jump Rope X Knee Raises 📌 15:34 – Side Straddle 📌 17:04 – Jump Rope Double Knee Raises 📌 18:34 – Heel Taps 📌 20:04 – Jump Rope Ballerinas 📌 21:34 – Fast Sprints 📌 23:04– Jump Rope Double Ballerinas 📌 24:34 – Jump Rope Mountain Climbers 📌 26:04 – Plank Hold 📌 27:34 – Flutter Kicks 📌 29:04 – Knee Tucks 📌 30:34 – Russian Twists 📌 32:04 – Crunches 📌 33:34 – Plank Hold 📌 34:54 – Cooling down 📌 37:30 – Outro 🛍️ Gear We Use: Jump Rope, Mat & Outfit 👉 https://www.elevaterope.com Jump Rope Workout App 👉 https://www.elevaterope.com/app 📲 Follow Me for More Content: ✅ Instagram:   / geraldo.alken   ✅ Facebook:   / geraldoalkenn   ✅ Twitter: https://x.com/geraldoalken ✅ TikTok:   / geraldoalken   💬 Let’s build together: Smash that LIKE button if you made it through! Drop a comment with your favorite move from this workout. And don’t forget to subscribe and turn on the 🔔 so you never miss a session! #jumpropeworkout #coreworkout #absworkout #jumpforabs #elevaterope #homeworkout #bodyweightworkout #fatburn #fullbodyworkout #fitnessmotivation MY TOP VIEWED VIDEOS    • MIC RELEASE TUTORIAL - How to Jump Rope Mi...      • 10 BEST JUMP ROPE FOOTWORK DRILLS FOR BEGI...      • SIZING YOUR JUMP ROPE - THE PERFECT JUMP R...      • JUMPING ROPE For Beginners! - BEFORE YOU J...      • HOW TO JUMP ROPE TOAD - MUST HAVE INTERMED...      • Jump Rope Compilation - This Is Where We E...      • BEST Beginner Jump Rope Variation (2020) -...      • HOW TO do the THE JUMP ROPE MIC RELEASE! (...      • Jump rope Length: How long should your jum...      • Jump Rope CROSSOVER TUTORIAL - How to do C...