Cardiodance 6 [MOVE IT: SATP] скачать в хорошем качестве

Cardiodance 6 [MOVE IT: SATP]

Safety First! Before starting any exercise, please: ✔️ Consult a doctor if you are unsure about a new exercise, or have a medical condition (such as heart disease, diabetes, high blood pressure, etc). ✔️ Do not exercise if you feel unwell. ✔️ Resume exercising only when you have fully recovered. ✔️ Choose a space that is safe and sufficiently large. Remove any hazardous/loose objects/furniture that might endanger you or get in your way. During any exercise, stop if you: ❌ Have pain or pressure in your chest, neck, shoulder or arm ❌ Feel sharp or severe pain in your joints/muscles that does not go away ❌ Feel dizzy or sick ❌ Break out in cold sweat ❌ Experience tightness of chest ❌ Feel short of breath Check out this link for more workouts: go.gov.sg/upcomingactivities