IGNITE #5 Home Dumbbell Workout To Get Toned Up For Summer Body. Get Lean With Dumbbells 💪 скачать в хорошем качестве

IGNITE #5 Home Dumbbell Workout To Get Toned Up For Summer Body. Get Lean With Dumbbells 💪

IGNITE SERIES #5 Home Dumbbell Workout To Get Toned Up For Summer Body. Get Lean With Dumbbells 💪 Coach Ali's Ignite summer body workout series consists of 30 minutes strength training with dumbbells and 15 minutes fat burning cardio with dumbbells to get you lean firm and toned up, perfect for summer body season or if you have special events you're aiming for to wow your audience. Trust in coach Ali's experience of nearly 3 decades strength and conditioning clients to appear aesthetic lean and summer ready. Chapters: 0:00 Introduction - Ignite Summer Body Workout 2:30 Warm Up - Tone up with dumbbells 7:05 Strength Training With Dumbbells 37:45 Calculating Fat Burning Zone 39:00 Fat Burning Cardio Segment 53:50 Outro - Ignite Summer Body Workout #coachali #Workout #Dumbbell Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member!    / @coachali   Want more? Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf