The Truth about Lactate Threshold | Your Comprehensive Guide скачать в хорошем качестве

The Truth about Lactate Threshold | Your Comprehensive Guide

Understanding and Improving Your Lactate Threshold: The Science and Training Techniques Explained In this episode, we dive deep into the science and practical aspects of lactate threshold training. Learn what the lactate threshold is, why it matters, and how you can improve it through specific training zones and methods. We explore the historical misconceptions about lactate, how modern research has reshaped our understanding, and discuss practical training strategies to optimize your performance. Whether you're an amateur or professional runner, this guide will help you understand and enhance your lactate threshold to achieve better running results. If you'd like to support my work, check out my new book Win the Inside Game. It's all about improving your mental game. It's currently 33% off: https://amzn.to/4cdsEHv 00:00 Introduction to Lactate Threshold 00:25 Understanding Lactate: Myths and Facts 02:06 Lactate Curves and Thresholds 03:03 Real-World Applications and Testing 07:11 Training to Improve Lactate Threshold 07:44 Simplifying Lactate Production 12:43 Advanced Training Techniques 26:39 Practical Tips for Identifying Lactate Threshold 28:22 Periodization and Race-Specific Training 29:50 Conclusion and Final Thoughts