Racist Moments: Shopping While Black Part 2 скачать в хорошем качестве

Racist Moments: Shopping While Black Part 2

After this racist grocery store interaction, where I was wrongfully accused of stealing, not believed, and detained from my plans, I did what any person would do: I got angry! But I did not let my anger sit in silence. I channeled that anger into one of my favorite breathing techniques and spoke my mind about how I REALLY felt about this ordeal. By connecting to my energy with breathwork, I was able to focus my effort on proactively responding to this incident, not just sitting back and seething. I invite you to go through this same process with me, and call upon this technique when you feel angry. This is part two of a three-part series, and in each video, I will take you through the techniques I used to keep myself both calm and safe throughout the ordeal. Make sure to stay tuned to hear the whole story. If you have NOT seen Part 1 of my Shopping While Black series, please redirect to this video:    • Racist Moments: Shopping While Black Part 1   To my Black community: I send you love. I send you strength. I send you protection. To my allies, I invite you to donate to the GoFundMe for the victims and survivors of the Buffalo mass shooting here: https://www.gofundme.com/f/buffalo-su... Like, Share, Subscribe, if you feel called to do so. I will be here every week to breathe and share virtual space with you. With Love, Zee Clarke #breathe #anger #discrimination #equality #blackculture If you would like more support in dealing with racial stressors, check out: 15 Minute Meditation to Heal from Racism & Microaggressions    • 15 Minute Meditation to Heal from Racism &...   8 Strategies to Break Through The Glass Ceiling & How Breathwork Can Help    • 8 Strategies to Break Through The Glass Ce...   Impostor Syndrome: Extra Long Exhale    • Imposter Syndrome: Extra Long Exhale   Keep up to date with me on my other platforms: Instagram @zeeclarkebreathes TikTok @zeeclarkebreathes https://www.zeeclarke.com Keep up to date with all of my latest events and offerings here: https://www.zeeclarke.com/individuals