The REAL TRUTH About Yo-Yo Dieting. Does Dieting Make You Fatter? Everything You Need to Know скачать в хорошем качестве

The REAL TRUTH About Yo-Yo Dieting. Does Dieting Make You Fatter? Everything You Need to Know

The real truth about yo-yo dieting. We all know that yo-yo dieting is a problem, but what causes it? There are a couple of possible factors. 1) Losing weight via reduced calorie diets can make you more hungry 2) Losing weight can reduce your metabolic rate This is where the idea of "metabolic damage" stemmed from, Layne Norton proposed that repeated dieting cycles (like bodybuilders who compete once per year for decades) could have a long-term impact on your metabolism. However, people like Lyle McDonald got very angry at this concept because it was based on anecdotal evidence, not research. Anecdotally, we know that long-term weight loss is hard. If you are really hungry all the time, perhaps you need to regain weight to let your appetite signals come back to normal, like Stephanie Buttermore did with her "all-in" experiment. So, let's discuss some of the research on yo-yo dieting (also known as 'weight cycling'). Does dieting make you gain weight? Does dieting ruin your metabolism? Let's fine out. P.S. At the end of each post, I remind you that my best-selling book, ‘Everything Fat Loss’ is currently on sale as an audiobook, plus digital/print versions from Barnes and Noble, Apple, Kobo, Google, and Amazon with an extra 14% off in the US. Please feel free to grab it before the price goes up. http://geni.us/EverythingFatLoss References: How dieting might make some fatter: modeling weight cycling toward obesity from a perspective of body composition autoregulation Multiple types of dieting prospectively predict weight gain during the freshman year of college Dieting Increases the Likelihood of Subsequent Obesity and BMI Gain: Results from a Prospective Study of an Australian National Sample The biology of human starvation Physiology of weight regain: Lessons from the classic Minnesota Starvation Experiment on human body composition regulation Weight loss, psychological, and nutritional patterns in competitive male body builders Poststarvation hyperphagia and body fat overshooting in humans: a role for feedback signals from lean and fat tissues How dieting makes the lean fatter: from a perspective of body composition autoregulation through adipostats and proteinstats awaiting discovery Persistent metabolic adaptation 6 years after "The Biggest Loser" competition The Physiological Effects of Weight-Cycling: A Review of Current Evidence Trying again (and again): Weight cycling and depressive symptoms in U.S. adults Weight Cycling and Its Cardiometabolic Impact Weight cycling is associated with adverse cardiometabolic markers in a cross-sectional representative US sample