BREATH | Guided Hyperventilation Breathing & Voluntary Breath Retention With Dr Cuan Wayne Coetzee скачать в хорошем качестве

BREATH | Guided Hyperventilation Breathing & Voluntary Breath Retention With Dr Cuan Wayne Coetzee

Breathwork | Breath Work | Breath-work . A guided breath work class developed for Dr Cuan's patients. Inspired by ‪@wimhof1‬ and ‪@hubermanlab‬ , their content , not my discovery. Oxygen deprivation opens windows to neural re-education: the most powerful way to make long term health changes. Also, one of the fundamentals to Anti-aging. Before you start any video on my page, please get permission from your primary health care practitioner or GP. Don’t do this breathing exercise in a situation where it might be dangerous to pass out. Never do the breathing exercises in a water pool, before going into water, in the shower /. bath or driving any vehicle. Do not perform without proper supervision. Always practice in a safe environment. Sitting or lying on a couch or bed is best. Keep in mind to do the exercises without forcing them, gradually build up and don't exceed your limits. Listen to your body and do not push to failure. Note that ear ringing or ear symptoms may appear as a result of pushing too hard during the breathing exercise. If this happens, take a few steps back in your future breathing training. It is important to increase slowly, not forcefully. Best to start on an empty stomach. Although this is not essential. Most importantly, enjoy this and have fun. You will build confidence in your ability to push your personal limits in the process. Please get permission from your medical doctor before starting any of these exercises. This multimedia content represents the opinion of the creator and may under no circumstances be viewed as medical advice of any nature. Always consult your physician regarding any medical condition. The creator disclaims all and any liability, direct or indirect, implied, punitive, special, incidental or other consequential damages arising from the use of the video content. __________________ Order a copy of Dr. Cuan Wayne Coetzee's book, Why Movement is Medicine, an Amazon UK best seller here: https://www.amazon.co.uk/Why-Movement... Follow us on Instagram for more content: @movemeduk ‪@movemeduk‬ If you're looking for expert chiropractic care in Greater South East London, learn more about how MoveMed Chiropractic Clinic can help here: https://www.movemed.co.uk Dr. Cuan Wayne Coetzee is a fully qualified and board certified chiropractor with a special interest in Pain Management and Movement Longevity. Details can be found on the General Chiropractic Council’s website: https://www.gcc-uk.org Any information in this video should not be used as a substitute for individual medical advice. Please consult a healthcare professional before acting on any information provided. Full policy here: https://www.movemed.co.uk/disclaimer __________________ Dr. Cuan Wayne Coetzee is a family and sports chiropractor and the author of the best-selling book, WHY MOVEMENT IS MEDICINE (2020). Dr. Coetzee earned his Master’s degree in Chiropractic in 2013 from Durban University of Technology in South Africa. He ran a successful practice in East London, South Africa, for seven years before relocating to the East of London, United Kingdom, in 2019. With a deep passion for family and public health, Dr. Coetzee founded MoveMed in 2013. This educational and health coaching platform focuses on pain management and movement longevity, helping individuals move pain-free for longer. Dr. Coetzee's academic excellence was recognised early in his career. He was awarded the Chiropractic Association of South Africa’s Excellence Award for the top Master’s student (2013) and the Association’s Academic Merit Award for the top fifth-year student (2012). He completed his Master’s thesis on Triathlon Injuries. As an educator, Dr. Coetzee has delivered lectures to medical doctors specialising in Sports Medicine at the University of Pretoria (2013). Dr. Coetzee is also an accomplished athlete, having represented his country in Triathlon as well as three other sporting disciplines from 2005 to 2015. Notably, as the Team Chiropractor for England, he won a medal at the Indoor Cricket World Cup hosted by New Zealand (2014). In his book, WHY MOVEMENT IS MEDICINE, Dr. Coetzee shares his journey and insights into his vocation. The book quickly became an Amazon UK best-seller in 2020. With over a decade of clinical experience, Dr. Coetzee continues to serve patients in a private multidisciplinary clinical setting, dedicating his career to improving the health and wellness of his community.