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What to eat before a race? Marathon nutrition, 5k, 10k half marathon nutrition is key 9 лет назад


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What to eat before a race? Marathon nutrition, 5k, 10k half marathon nutrition is key

A lot of people ask what to eat before a race? Whether you're looking at Marathon nutrition or a shorter race such as a 5k, 10k, half marathon , triathlon etc nutrition is key to having a good race. Ok so you've put the hours of long training in. You've made sacrifices, you've struggled and toiled through all weather conditions and managed to avoid any serious sunning injuries! Raceday is now here and the last thing you want to do is blow the race because your nutrition has been poor. Here we look at what foods I eat to help increase performance on raceday. ~-~~-~~~-~~-~ Check out: 5 easy running tips Episode 2 to improve running technique, speed and distance    • 5 simple running secrets to immediate...   ~-~~-~~~-~~-~

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