How Anna Akana Manages Negative Emotions and Depression скачать в хорошем качестве

How Anna Akana Manages Negative Emotions and Depression

Anna Akana is known for her cats and her talks about mental health. In Anna Akana's new video about how to feel good about feeling bad, she discusses some self help ways to deal with negative thoughts and emotions. I break down Anna Akana's methods by showing how mindfulness meditation can help with depression and anxiety. Try the Calm meditation app: https://go.onelink.me/JejX/186676ab The Rewired Soul Merch: https://teespring.com/stores/the-rewi... Anna Akana Feel good about feeling bad:    • Feel good about feeling bad   Rewire Your Anger is now available!: https://amzn.to/2Ptl5AH Become a Patron for exclusive content and perks!:   / therewiredsoul   Join The Rewired Soul Discord:   / discord   Join my mailing list for mental health motivation: http://eepurl.com/cNH-7r Become a #rewiredsouldier and join the new Facebook mental health support group:   / 929964940530897   Patreon Links: Erin M: http://nationalautismassociation.org LGBTQ Resource List: https://www.glaad.org/resourcelist Yung Noddle Arm:    / thisisjojo13   These Four Walls:    / @thesefourwalls   MightyLove's Corner:    / @mightylovescorner6848   💪⚡ TRY ONLINE COUNSELING: https://tryonlinetherapy.com/rewiredsoul Please make 2019 the year you change your life. If you are struggling with anxiety, depression, addiction or any other mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. (This is a referral link for BetterHelp. I receive compensation when people use this link.) 💪⚡ TRY ONLINE COUNSELING: https://tryonlinetherapy.com/rewiredsoul This is an affordable online therapy website where you can choose what therapist you talk to depending on your problems. It's unlike any other therapy as YOU can decide what time you have your sessions, how you have them, where you have them and it's more affordable than your typical therapist! By using this referral link, you support the channel! ___ Follow me on social media:   / therewirechannel   @TheRewiredSoul on Twitter and Instagram Pick up a copy of my book about overcoming mental illness here: http://amzn.to/2rEXiWi Check out my blog here: http://www.therewiredsoul.com/blog/ The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com