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Top 14 BEST Foods For Your Nervous System (Neuropathy)

In this video we explore the top 14 foods for your nervous system and neuropathy remedies. If you suffer with any type of numbness, cramps or pins and needles sensations in the hands or feet, then you are likely have a type of nerve damage called peripheral neuropathy. The nerves carry electrical signals from your brain and spinal cord throughout a vast network of cells, glands and muscles all over your body. Unfortunately these are sensitive to damage from stress, refined foods, toxins and nutritional deficiencies. In today's video we will be exploring the best 14 foods for your nervous system. These foods will actively help reverse nerve damage (neuropathy), and provide the vitamins and minerals to produce new healthy nerve cells (neurons). ▶️ Top Recommended Supplements 🌿 Virgin Cod Liver Oil: https://amzn.to/3sU0onb 🌿 Benfotiamine (B1): https://amzn.to/3H9k0ZA 🌿 Alpha Lipoic Aid: https://amzn.to/3p2V1AR 🌿 MCT Oil: https://amzn.to/34VfAbJ# ---- ▶️ 1. Oily Fish Oily fish are loaded with DHA & EPA, two omega-3 fats used to build nerve cells, and reduce inflammation. ▶️ 2. Avocados Each avocado contains around 800mg of potassium, making them a superfood for the nervous system, because it helps to generate nerve impulses, relax and contract muscles, normalize heartbeat and prevent muscle cramps. ▶️ 3. Dairy L-Tryptophan found in dairy products helps to improve the function of melatonin, a hormone that improves sleep quality, relieving neuropathy, anxiety, nerve pain and depression. ▶️ 4. Clams & Shellfish Clams, mussels, and other shellfish are packed full of Vitamin B12, a nutrient that is used to build the myelin sheathe - the protective coating that surrounds nerves. ▶️ 5. Sunflower Seeds Magnesium and Vitamin E in sunflower seeds reduce free radical and blood sugar damage to the nerves. Magnesium relaxes the nerves for high blood pressure, migraine headaches and muscle cramps. ▶️ 6. Bone Broth Rich in glutamine, bone broth helps to fix digestive problems like IBS, Crohn's and autoimmune disease likes arthritis, whilst also healing nerves and tissues. ▶️ 7. Turmeric Curcumin, the biological compound in turmeric reduces inflammation, for natural nerve pain relief. It also enhances the antioxidant network to help regenerate nerve tissue. ▶️ 8. Nutritional Yeast The best natural source of the essential B-Vitamin Complex, vital for healing nerves from microvascular damage and high blood glucose. Also excellent for anxiety relief. ▶️ 9. Beef Grass fed sources of beef are loaded with zinc, iron, omega-3s, B12, selenium and CoQ10 which all help to heal the mitochondrial energy factories and nerves. CoQ10 in beef liver actively treats tingling, pins and needles and peripheral neuropathy. ▶️ 10. Chia Seeds "Warriors Food" chia seeds have a high calcium content which improves cell structure and blood flow to the nerves, including neural networks. ▶️ 11. Chilli Peppers The spicy compound in chilli peppers called capsaicin has been shown to reduce pain and swelling for those with neuralgia, post-surgical nerve pain and arthritis. ▶️ 12. Coconut Oil Coconuts are rich in electrolyte minerals that support nerve transmission, and also MCT's which bypass damaged cells to feed the brain directly with ketones. ▶️ 13. Berries Anthocyanins in berries directly protect neurons in the brain, minimizing the risk of Alzheimer's and other brain disorders. ▶️ 14. Brussels Sprouts Alpha lipoic acid found in small amounts within brussels sprouts help to heal diabetic neuropathy and nerve damage, by improving mitochondrial function. ----- 🌏 Follow Us: Facebook:   / ryansnaturalremedies   ----- ⏰ Timestamps: 00:00 - Intro 01:33 - 1. Oily Fish 02:23 - 2. Avocados 02:51 - 3. Dairy 03:35 - 4. Clams & Shellfish 04:14 - 5. Sunflower Seeds 05:02 - 6. Bone Broth 05:41 - 7. Turmeric 06:15 - 8. Nutritional Yeast 06:56 - 9. Beef 07:55 - 10. Chia Seeds 08:37 - 11. Chili Peppers 09:03 - 12. Coconut Oil 09:43 - 13. Berries 10:23 - 14. Brussels Sprouts ----- Tags: #nerves #neuropathy #nervedamage ----- 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.