Fonio Jollof | Superfood | West African Grain | Gluten Free | Great for Diabetics | Healthy Eating скачать в хорошем качестве

Fonio Jollof | Superfood | West African Grain | Gluten Free | Great for Diabetics | Healthy Eating

Fonio: A lot of people don't know much about this superfood. Fonio is a West African grain. It's been cultivated in Africa for thousands of years. It vegan, gluten free and it's packed with vitamins, amino acids, higher in protein than Tef and Quinoa. Health Benefits of Fonio: a gluten free grain has almost all of the Essential Amino high in protein tolerated by Diabetics has a lower glycemic index absorbs into the body more gradually help to manage glucose levels and minerals that decrease inflammation. A healthy energy booster Decrease chances of cardiovascular issues like heart disease Strengthen hair and nails Detox the body aids in digestion contains a large quantity of fiber Uses: can be eaten as a cereal put in stir fry and salads, made as a side dish sushi replacement for rice in risotto There are so many delicious ways to cook it, The list goes on. Have you had your FONIO today? Give it a try. Incorporate it into your diet