Mantra 3th chakra Transformaton Solar Plexus Manipura 528 Hz, 40 minutes скачать в хорошем качестве

Mantra 3th chakra Transformaton Solar Plexus Manipura 528 Hz, 40 minutes

Name: Manipura Location: area above the navel, below the sternum Color: yellow Element: fire Main theme: will, strength, identity, self-confidence, ability to act What influences self-confidence and healthy ego determination, motivation, ambition ability to set boundaries sense of self-worth digestion and metabolism (stomach, liver, pancreas) When the chakra is in balance you feel confident in yourself you can make decisions and take responsibility you have healthy self-confidence without the need for dominance you have energy and desire to act When it is weakened low self-confidence fear of rejection, passivity feeling of helplessness, shame digestive problems When it is overly active need for control dominance, explosiveness, anger workaholism stomach problems from tension How to harmonize the 3rd chakra breath into the area abdominal movement: core strengthening, yoga (plank, boat pose) color yellow (clothing, visualization) affirmation: "I trust myself and have the right to be myself."