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INGREDIENTS -350 grams/ml of egg whites -150 grams of cottage cheese -2 banana''s -1 scoop of protein powder -50 grams of oats -200 grams of cauliflower rice -150 ml unsweetened almond milk ----------------------------------------------------------------------------------------------------------- For more content of me and informational content about fitness follow my Instagram! / wolfingphysique ---------------------------------------------------------------------------------------------------------- My name is Fardien Kakozi and I am a student, who loves going to the gym, going out with friends and combining everything that has to do with a social life and fitness. I think there are a lot of misconceptions in the fitness industry, so I wanna bring out the truth based on science and my own experiences and mistakes that I made that you don't have to make. On this youtube channel I want to show you how you can truly build an incredible physique while enjoying good foods. If you're looking for results, advice, help, motivation and inspiration, then you've found the right channel. I encourage you all to subscribe and follow me through my journey as becoming a better and smarter person. Be like a WOLF, hungry for more!