Скачать с ютуб Is Salt Good for You: the Benefits of Pink Himalayan Sea Salt в хорошем качестве

Is Salt Good for You: the Benefits of Pink Himalayan Sea Salt

Salt, just like fat, has gotten a bad rap over the years as an unhealthy food, and there are entire diets around limiting salt intake to prevent things like hypertension. The truth is that eating the right kinds of salt, and in the right amounts, is not only beneficial for you, but it is essential for proper functioning. Not all salt is created equal. The bleached, iodized table salt that has anti-caking additives is not the same food as a pure, unadulterated version, such as pink himalayan sea salt. Eating the standard, junk salt is harmful for you because of the additives, chemical processing, and added trace minerals, whereas the real salt with minimal processing can help with regulating adrenal function, thyroid & hormone production, blood pressure, and proper hydration levels. Taking up to a teaspoon of high-quality sea salt in a glass of water in the morning, when your body is particularly efficient at utilizing sodium, can help to ensure that you produce proper amounts of cortisol and other important hormones, and help you function properly the rest of the day. It is important to listen to your body and pay attention to your salt cravings. If you are craving salty food, it means that your body needs more salt, and you should oblige and add some to your next meal or a glass of water. Obviously if you are part of the small percentage of people who is super sensitive to salt you will need to be more careful with your intake, but for the vast majority of people, the government RDA's are woefully low and can result in higher risk of heart attack, not a lower one. Pink Himalayan Sea Salt: http://amzn.to/1t3c6bn Travel salt shaker: http://amzn.to/1DtOUWS Bulletproof Radio is one of the top ranked Podcasts in Fitness and Nutrition on iTunes! You can subscribe by clicking here: https://itunes.apple.com/us/podcast/u... Connect with us on social media for quick updates and the newest biohacks: Facebook -   / bulletproofe.  . Twitter - @bulletproofexec Pinterest -   / bulletproofe.  . Visit our blog at http://www.bulletproofexec.com/ and sign up for the Biohacker's Toolbox to receive the latest updates on upgrading your performance, health and life, and for discounts on the purest foods, supplements and technology on UpgradedSelf.com.