"How Your Brain Controls Eating: Anorexia, Bulimia & Binge Explained by Neuroscience" скачать в хорошем качестве

"How Your Brain Controls Eating: Anorexia, Bulimia & Binge Explained by Neuroscience"

#Anorexia, #Bulimia, #BingeEatingDisorder, #HealthyEating, #BrainHealth, #Neuroscience, #AndrewHuberman, #HubermanLab, #MentalHealth, #FoodAddiction, #EmotionalEating, "How Your Brain Controls Eating: Anorexia, Bulimia & Binge Explained by Neuroscience" DESCRIPTION: Welcome to NeuroMotivate, where neuroscience meets real-life transformation. In this eye-opening episode, renowned neuroscientist Dr. Andrew Huberman dives deep into the science of healthy eating and eating disorders — including Anorexia, Bulimia, and Binge Eating Disorder. Using the latest brain research, Dr. Huberman explains how your brain circuits control hunger, reward, cravings, shame, and emotional eating. Discover how stress, dopamine, serotonin, and the prefrontal cortex shape your eating behaviors — and how to reset these brain systems to build a healthier relationship with food. Whether you're on a journey to recovery, or simply want to understand how your brain impacts your eating habits, this video provides scientific insights and practical knowledge you won’t find anywhere else. 🔥 Why Watch This? Learn how brain circuits control hunger, cravings, and food behavior Understand the neuroscience of eating disorders Get clarity on the emotional and hormonal cycles behind food addiction Discover tools to restore healthy eating habits Based on the research-backed insights of Dr. Andrew Huberman ⏱️ Timestamps: 00:00 – Introduction 🧠 01:45 – How the Brain Regulates Eating Behavior 🧬 05:12 – Understanding Anorexia Nervosa 🔍 10:23 – The Science Behind Bulimia Nervosa ⚖️ 15:35 – Binge Eating and Reward Circuitry 🍩 20:58 – What Healthy Eating Looks Like Biologically 🥗 26:47 – The Role of Shame in Disordered Eating 😔 30:30 – Final Thoughts and Brain-Based Solutions 💡 Hashtags: #Anorexia, #Bulimia, #BingeEatingDisorder, #HealthyEating, #BrainHealth, #Neuroscience, #AndrewHuberman, #HubermanLab, #MentalHealth, #FoodAddiction, #EmotionalEating, #Dopamine, #Serotonin, #Neuroplasticity, #EatingDisorderRecovery, #NutritionScience, #IntermittentFasting, #BrainCircuits, #Neurobiology, #CognitiveBehavior, #ScienceBasedHealth, #MindfulEating, #FoodShame, #Cortisol, #MentalWellness, #BrainFacts, #MotivationalScience, #HubermanPodcast, #NeuroMotivate, #MindAndBody Keywords: anorexia neuroscience, bulimia explained, binge eating disorder brain, healthy eating habits, dr andrew huberman eating, eating disorder brain circuits, dopamine food addiction, serotonin and appetite, huberman lab eating, brain and food cravings, emotional eating science, how brain controls hunger, shame and eating disorders, huberman healthy diet, brain reward system food, binge eating triggers, anorexia brain scan, bulimia brain scan, food cravings neuroscience, eating psychology, brain chemicals and hunger, huberman food science, mindful eating huberman, healthy nutrition brain, food and mental health, eating disorder causes, food behavior neuroscience, recovery from eating disorders, huberman eating habits, food choices brain Tags: anorexia, bulimia, binge eating, healthy eating, eating disorders, dr andrew huberman, neuroscience of eating, food addiction, brain science, dopamine, serotonin, emotional eating, neuroplasticity, huberman lab, huberman podcast, mindful eating, eating disorder recovery, huberman healthy eating, nutrition and brain, food psychology, mental health, neurobiology, brain hunger control, eating habits, healthy brain, food shame, anorexia recovery, binge recovery, science based eating, neuro motivate