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Variety vs. Consistency

http://rosstraining.com (Nov. 2015) - Adding variety to your training doesn't mean knocking everything down and starting from scratch. It's possible to remain consistent with the exercises that have proven beneficial, while including subtle forms of variety to prevent staleness. In this video, I outline three simple ways to include variety without straying too far from your established training path. +++++ Twitter:   / rosstraining   Facebook:   / rosstraining   Instagram:   / rosstraining   ++++++ Thank you for watching!