Flamenco Dance for Beginners - Chair Exercises for Upper Body - Arms and Floreada скачать в хорошем качестве

Flamenco Dance for Beginners - Chair Exercises for Upper Body - Arms and Floreada

#upperbody #flamencodancelesson #flamenco Flamenco Dance Lesson for Beginners - Chair Exercises for Upper Body - Arms and Floreada In this flamenco dance tutorial, I go over 4 exercises for the articulation of the arms, hands and wrists (braceo y floreada). These are great exercises for upper body isolation. These exercises are demonstrated in a chair without arms. They can also be done standing up and if so, my recommendation is to soften the knees while implementing these exercises. Whether seated or standing, you can do these exercises in the comfort of your home with limited space. These movement exercises are excellent for strengthening the abdominal wall, improving posture, coordination and the awareness of the use of the torso in flamenco dance. This video is for anyone wishing to improve work with the arms, floreada, posture and torso. If you have limited mobility then these exercises can prove to be quite useful and helpful. These physical exercises are also great for beginner flamenco dancers wishing to learn more about the artform. This can be used as movement therapy to increase mobility in the upper body. Click on the link below for Chris Jacome's Flamenco Album: LEVANTO https://jacomeflamenco.com/album/3654... ****Before beginning this exercise flow please consult your health care physician or medical practitioner to make sure the content is right for you. I am not a licensed medical practitioner nor am I a certified trainer. Thank you, Lena Jacome Follow me on Instagram @jacomeflamenco Follow me on Facebook - Jacome Flamenco Subscribe to my YouTube Channel www.JacomeFlamenco.com - Join our newsletter! *** More about Lena: Lena Jácome is an internationally touring flamenco dancer, choreographer and instructor with Jácome Flamenco. She performed as, and choreographed for the role of 'Flamenco Dancer', in Teatro Bravo!'s presentation of 'Lorca in a Green Dress'. She was an invited guest artist to perform for the Ibero-American Association in Jakarta, Indonesia and she was an invited guest performer & instructor for the Dance Network of South Dakota. Some performance highlights include Jazz at Lincoln Center, New York City Center and she guest performed in the World Premiere of the Pangean Orchestra at Symphony Hall. In 2014, she performed and choreographed for the first symphonic work to include flamenco dance entitled, 'Impulso', composed by Chris Jácome and Henry Flurry. This work was premiered in St. Louis, Missouri with The University City Symphony Orchestra. She has assisted in the creation of an extended long term multi-residency dance curriculum for the Baton Rouge, Louisiana dance community and she has set work on various groups ranging in age and in various facets of programming; from University settings to private dance studios and everything else in between. Lena attained her B.F.A. Degree in Dance Performance at New World School of the Arts in Miami, FL and earned her M.F.A. Degree in Choreography and Performance at Arizona State University. She is currently a Roster Artist through the Arizona Commission on the Arts and was awarded professional study grants through the National Endowment for the Arts to study in Spain multiple times from such artists as Juana Amaya, Concha Vargas, La Faraona and Saray Montoya. She toured with Calo Flamenco under the direction of Martín Gaxiola from 2003-2010 and worked with Noche Flamenca & with guest choreographers such as Isabel Bayón and Juan Ogalla during their extended summer residency program at Scottsdale Center for the Arts. Lena returns frequently to Spain to teach, perform, study and provide immersion programs for dancers & musicians. Visit www.JacomeFlamenco.com