The 90-Minute Protocol for Mental Clarity скачать в хорошем качестве

The 90-Minute Protocol for Mental Clarity

You can’t stop the thought. But you can stop the spiral. 🛑🐘 Most people suffer because they think they are responsible for every random thought that pops into their heads. You aren't. Thoughts are automatic; your reaction is where your power lives. The Protocol: 1. Identify: Recognize the negative automatic thought. 2. Dispute: Use my 5-question framework to challenge the lie. 3. Replace: Change the thought to change the feeling and the behavior. I’ve put my entire 90-minute protocol into a course that costs less than a decent dinner! The "Overcoming Negative Automatic Thoughts" Class: ✅ 14 different types of negative thoughts & their antidotes ✅ 5 questions to dispute any thought, anywhere ✅ Real-world examples of me refuting patient submissions ✅ One-time fee: $14. Stop letting your emotional brain run the show. Master the skill in 5 minutes a day. 🔗 Click here for a free video with more information: https://thepsychoeducationacademy.com... Want more from me? Check out my online training at www.ThePsychoeducationAcademy.com. And subscribe for FREE mental health content at www.DoctorBellingrodt.com, or search for The Psych with a Mic Podcast on your fave podcast platform. Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: https://www.doctorbellingrodt.com Facebook:   / jen.bellingrodt   Instagram:   / thepsychwithamic   YouTube:    / @shrinkthinkwithdrjen   TikTok:   / shrink.think   LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page:   / thepsychoeducationacademy   Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 Betrayal Book: https://amzn.to/49O2aNu DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this site does not convey any doctor-patient relationship. The use of this site implies your acceptance of this disclaimer. #Borderline #BorderlinePersonality #BorderlinePersonalityDisorder #BPD #Personality #PersonalityDisorder #MentalHealth #Psychologist #Psychology #Therapy #Therapist #Counseling #Counselor #SelfHelp #PersonalDevelopment #Mindset #DrJen #Betrayal #BetrayalTrauma #BPDRecovery #DBTSkills