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8 Health Benefits of Oats & Oatmeal You Might Not Know

If you like oatmeal for breakfast or nice oat cookies or flapjacks, then you will love to hear how good they are for you. Oats and oatmeal are incredibly nutritious and have numerous health benefits. Oats are an excellent source of dietary fibre, which can help lower cholesterol levels and promote regularity. Oats are also high in important minerals such as magnesium, selenium, and zinc. Oatmeal is also a great source of complex carbohydrates, which can help with energy levels and weight management. Oats and oatmeal also contain antioxidants that can help reduce inflammation and fight off disease. Eating oats and oatmeal regularly can help you maintain a healthy diet and lifestyle. Links to scientific research: O1- Absorption and Elimination of Oat Avenanthramides in Humans: https://www.ncbi.nlm.nih.gov/pmc/arti... o2- The antiatherogenic potential of oat phenolic compounds: https://pubmed.ncbi.nlm.nih.gov/15186... o3- β-glucans and cholesterol: https://www.ncbi.nlm.nih.gov/pmc/arti... o4- Early introduction of oats associated with decreased risk of persistent asthma: https://pubmed.ncbi.nlm.nih.gov/19674... o5- Timing of infant feeding in relation to childhood asthma and allergic diseases: https://pubmed.ncbi.nlm.nih.gov/23182... o6- Intervention with dietary fiber to treat constipation: https://pubmed.ncbi.nlm.nih.gov/18382... o7- Use of fiber instead of laxative treatment in a geriatric hospital to improve the wellbeing of seniors: https://pubmed.ncbi.nlm.nih.gov/19214... 08- Anti-inflammatory activities of colloidal oatmeal: https://pubmed.ncbi.nlm.nih.gov/25607... o9- Dietary fiber and satiety: the effects of oats on satiety: https://pubmed.ncbi.nlm.nih.gov/26724... o10- Dietary fibres in the regulation of appetite and food intake. Importance of viscosity: https://pubmed.ncbi.nlm.nih.gov/21115... o11- he Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes: https://www.ncbi.nlm.nih.gov/pmc/arti... o12- Effect of Oat β-Glucan Intake on Glycaemic Control and Insulin Sensitivity of Diabetic Patients: https://pubmed.ncbi.nlm.nih.gov/26771... o13- Nutritional facts for oats: https://tools.myfooddata.com/nutritio... __________________________________________________________________ Videos: Subscribe:    / @3minutehealth   Nutrition Playlist: https://bit.ly/3mkbP35 Diet Playlist: https://bit.ly/36kIsrM Skincare Playlist: https://bit.ly/33pUfmK _________________________________________________________________ About Us: We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy. _____________________________________________________ Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.