What I Eat for Gut Health | Improving Digestion in Recovery скачать в хорошем качестве

What I Eat for Gut Health | Improving Digestion in Recovery

As you embark on your anorexia/eating disorder refeeding and weight gain journey, there are doubtlessly questions and fears troubling your mind. For example, you might wonder how fast you will gain weight, and where the weight will accumulate. You might also be wondering when to eat, what to eat, how much to eat... When your worst nightmare plays itself out and the weight accumulates in your stomach area, you start to experience digestive distress, and the eating disorder is shouting at you... know that this is normal and it will pass. Today, I will tell you the science behind why this is so, and how/why to fight through this period. I talk about bloating, constipation, fiber, fermented foods, stress, and more so stay tuned :) *** How to Deal with Bloating in Eating Disorder Recovery (Oatmeal Stories):    • How to Deal With Bloating in Eating Disord...   My past recovery meal plans: → In hospital (Belgium): http://hanne-arts.blogspot.com/2015/0... → In hospital (Slovakia): http://hanne-arts.blogspot.com/2015/0... → At home (what I eat playlist):    • What I Eat on a Summer a Day (Anorexia Rec...   Why I eat 3,000+ kcal:    • Diet Update | Increasing to a 3,000+ Kcal ...   Extreme hunger in eating disorder recovery:    • EXTREME HUNGER Q&A | You Are NOT Binge-Eating   Intuitive eating playlist:    • Omgaan met Schuldgevoel // Overcoming FOOD...   *** ♡ If you want 1-on-1 support with me, join my Patreon family here:   / hannearts  . Enjoy exclusive benefits, early bird video access, and a free meditation guide and recipe e-book! * * Don't forget to stalk me on social media: ♥ Instagram:   / hanne.arts   ♥ Facebook:   / hanneartsblogging   ♥ Blog: http://hanne-arts.blogspot.sk ♥ Official website: http://hannearts.wix.com/hannearts ♥ Goodreads:   / 10130317.hanne_arts   📚 BOOKS Just Perfect: https://www.amazon.co.uk/Just-Perfect... Red Ribbons: https://www.amazon.co.uk/Red-Ribbons-... My 20 Best Pasta Recipes: https://payhip.com/b/TtSZ * * Music: In love we trust - Johnny Easton DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.