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Dr. Don Wood and Kenny Bednarek explore the mental and physical strategies behind elite athletic performance, focusing on overcoming subconscious barriers and optimizing reaction time. 🎧 What You’ll Learn in This Episode: ✅ The role of mindset in high-level athletic training. ✅ How the right coaching and staff impact performance. ✅ Why overcoming mental blocks is crucial for Olympic success. 🔔 Question for You: What do you think separates good athletes from elite performers? Share your thoughts in the comments! 🧠 Unlock peak performance by reprogramming your mind → https://www.inspiredperformanceinstit... 🎥 Get Dr. Don's 3 Hacks For Resetting Your Mind → https://www.inspiredperformanceinstit... The Inspired Performance Institute focuses on using cutting-edge neuroscience to heal trauma and optimize brain function. Dr. Don Wood discovered a more effective approach to trauma treatment, known as TIPP, that leverages modern scientific advancements to improve performance and well-being. 🚀 Subscribe for expert insights on mental clarity & high performance: @DrDonWood 🔗 Stay Connected with Dr. Don Wood: Instagram: / drdonwood TikTok: / drdonwood Facebook: / drdonwoodphd LinkedIn: / drdonwoodphd 📌 #AthleteMindset #OlympicTraining #MentalPerformance #KennyBednarek #DrDonWood #TIPP #PeakPerformance You Must Be Out Of Your Mind Podcast | Episode 8 In this episode, Dr. Don Wood sits down with Kenny Bednarek, U.S. track and field silver medalist, to discuss the mental and physical preparation needed for the World Championships and the upcoming Olympics. Kenny shares how the TIPP program has helped him improve reaction time and overcome subconscious glitches that can hinder performance. A must-watch for anyone interested in elite athletic training and peak performance. 👉 Watch this next: • Trauma From Your Childhood Is Holding You ...