Give Me 10 Minutes and I’ll Fix Your Low Self-Control (No Willpower) скачать в хорошем качестве

Give Me 10 Minutes and I’ll Fix Your Low Self-Control (No Willpower)

If your self-control feels “bad”… this video will change the way you see it. You’re not broken. You’re human. In 10 minutes, we’ll build a small reset that actually works — without willpower battles or guilt. 🔑 What You’ll Learn: Why self-control problems are design problems, not moral ones How to reduce triggers (so you fight fewer battles) How to add gentle friction (not punishment) How to install one supportive default How to support your nervous system when you’re depleted No perfection. Just relief. ✨ If this helped you, don’t forget to: 👍 Like the video 💬 Comment which “leak” you’re working on (phone, snacking, procrastination, spending) 🔔 Subscribe for calm, practical self-control strategies Systems work better than shame.