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Grab a free copy of 6-Week Warrior Princess: https://fither40.com/warrior-princess Love handles are one of the most stubborn fat deposits on the body—especially for women over 40. No matter how “clean” you eat or how hard you train, this area often hangs on the longest. And for many women, it becomes more noticeable as hormones shift with age. But here’s the good news: with the right strategy, you can lose love handles—and keep them off—at any stage of life. That’s exactly what I want to walk you through in this video: a few science-based steps to help you lose those love handles in a way that actually works for women over 40. [WARRIOR PRINCESS] FREE WORKOUT FOR WOMEN OVER 40 ➜ https://fither40.com/warrior-princess [BOOTY-FUL 40] FREE 6-WEEK GLUTE WORKOUT FOR WOMEN OVER 40 ➜ https://fither40.com/booty-ful-40-met... Disclaimer: The information provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any exercise, nutrition, or wellness program, especially if you have any medical conditions, injuries, or are pregnant or postpartum. Participation in any workouts, exercises, or recommendations shown or discussed on this channel is done at your own risk. Fit Her 40, its creators, and contributors assume no responsibility or liability for any injury, loss, or damage incurred as a result of following the content presented.