Emotional Fitness Is Real & You’re Out of Shape ft. Dr Emily Anhalt, Clinical Psychologist & Author скачать в хорошем качестве

Emotional Fitness Is Real & You’re Out of Shape ft. Dr Emily Anhalt, Clinical Psychologist & Author

Strong core, emotionally flabby. Time to balance it out. Welcome to your emotional fitness check-in. This week, we’re joined by Dr. Emily Anhalt, clinical psychologist and author of Flex Your Feelings, to explore the emotional chaos hiding beneath your polished LinkedIn persona. From “emotional push-ups” to whether ADHD counts as a superpower, we unpack the psychology of ambitious entrepreneurs, overthinkers, and yes—Ross and Natalie. We break down emotional fitness, how to spot burnout before it wrecks you, and the fine line between rewatching The Office and spiraling. Plus, we dig into what it means to pull an emotional hamstring, the rise of autonomous golf bags, and whether paying extra for guac is a moral failure. We want to hear from you! Send in your Corporate Confessions, Dear Demoted questions, and Shout-outs right here: https://forms.gle/nJc667dUL65Xh63C6 Episode Content: 00:00 - Introducing Dr Emily Anhalt, Clinical Psychologist and Author of 'Flex Your Feelings' 02:35 - Focusing on the Psychology of Ambitious Entrepreneurs in Silicon Valley 04:21 - Dr Anhalt's Start to a Career in Psychology 06:18 - What is the difference between Emotional Fitness and Physical and Mental Fitness? 07:45 - Ross and Natalie get Vulnerable with each other while doing an "Emotional Push-up" 14:04 - The Challenge of being Self-aware 15:39 - The 7 Traits of Emotional Fitness and the Importance of Playfulness 18:02 - How to Identify and Prevent Work Burnout 23:34 - Emotional Preparation for a Career Shift 25:20 - Are Entrepreneurs and Tech Founders as Crazy as we think they are? 27:50 - The Motivation of an Entrepreneur's Self-improvement 28:55 - Leadership Traits that are seen as Strengths but may be Weaknesses 30:16 - Coa, The Mental Health Startup for Emotional Fitness 31:14 - Should you Trust your Gut? 33:18 - What is the ROI of going to Therapy? 35:40 - Diagnosing People based on their LinkedIn Post History 37:26 - Is it Healthy to Rewatch our Favorite TV Shows? 39:16 - Training your Resilience is like an Emotional Leg Day 41:53 - Is ADHD a Super Power? 43:05 - Advice on how to Trust the Future You to handle Future Problems 45:38 - How to find Dr Emily Anhalt's Book and Follow her on Socials 47:37 - Promoted or Demoted? Pulling an Emotional Hamstring, Autonomous Golf bags, Paying Extra for Guac 53:05 - Dear Demoted: Navigating Sales Territory Drama without Looking Weak 55:49 - Shoutouts to the Moterheads Follow Demoted on: Instagram -   / demotedpodcast   TikTok -   / demotedpodcast   LinkedIn -   / demoted-podcast   https://www.demotedpodcast.com