Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! скачать в хорошем качестве

Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch!

Over 65? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! 🚨 WARNING: Some Nuts Might Be Risky for Older Adults! 🚨 Did you know that a few popular nuts could quietly raise your chances of heart problems, weight gain, and even memory issues—especially if you’re over 60? In this eye-opening video, we break down the top 4 nuts that support heart health, brain function, and physical strength for older adults. We’ll also reveal the 4 worst nuts that could seriously harm your health if you're not careful. One of them is so dangerous in high doses that it may harm your liver, kidneys, and nerves—and it might already be sitting in your kitchen! When it comes to senior health, choosing the right nuts matters more than you think. Whether you’re adding them to meals or snacking during the day, not all nuts are created equal. This video walks you through each one in a countdown format, giving you science-backed insights in simple terms. It’s made for anyone who cares about senior health and wants to live better, longer. 💥 Stick around ‘til the end to find out which nut is the most harmful—and why it’s a must-avoid for anyone concerned about senior health. 💬 Got a favorite nut—or one that gave you trouble? Drop your thoughts in the comments! 👉 Like, subscribe, and turn on notifications so you never miss our daily tips on senior health, natural remedies, and smart nutrition for aging well. #SeniorHealth #BestNuts #WorstNuts #HealthyAging #NutritionOver60 #HeartHealth #Over60Wellness #AntiInflammatoryFoods #BrainFoods #FoodsToAvoid #NutAllergy #NutritionalTips #SeniorsDiet #LongevityTips #HealthOver60 #HealthyLiving #naturalremedies Nuts for Seniors - Best and Worst Choices After 65 0:00 - 1:51: Introduction & Overview of Nuts and Heart Disease Risk 1:51 - 4:16: #4 Beneficial: Almonds (Bone Strength) 4:16 - 6:40: #3 Beneficial: Walnuts (Cognitive Health) 6:40 - 9:19: #2 Beneficial: Pistachios (Blood Pressure Regulation) 9:19 - 12:28: #1 Beneficial: Brazil Nuts (Thyroid Health) 12:28 - 14:53: #4 to Avoid: Peanuts (Inflammatory Trigger) 14:53 - 18:01: #3 to Avoid: Cashews (Sugar Spikes) 18:01 - 20:40: #2 to Avoid: Macadamia Nuts (Caloric Density) 20:40 - 23:28: #1 to Avoid: Pine Nuts (Medication Interactions & More) 23:28 - 24:11: Conclusion Join this channel as a member to enjoy exclusive perks.:    / @holistichealthr