The Art of a Quiet Mind with Positive Psychology | दिमाग में Positive Thoughts लाना सीखो | Audiobook скачать в хорошем качестве

The Art of a Quiet Mind with Positive Psychology | दिमाग में Positive Thoughts लाना सीखो | Audiobook

Discover how to calm your mind, reduce anxiety, and live with clarity in this powerful book summary of “The Art of a Quiet Mind with Positive Psychology” by Adele Payne 📘✨ In this video, we break down the core ideas of the book in a simple and practical way. Adele Payne combines Positive Psychology, CBT techniques, and real-life insights to show how mental noise is created—and more importantly, how it can be quieted. This is not about forcing positivity or suppressing thoughts, but about understanding your mind, questioning anxious thinking, and building inner peace from within. You’ll learn: Why anxiety comes from overthinking the future and reliving the past How to slow down racing thoughts in a fast-paced world The power of focusing on action over outcome How to let go of what you can’t control without guilt Using CBT as a tool for curiosity, not self-criticism Replacing your inner critic with an inner cheerleader How intentional slowing down creates clarity and peace This book is perfect for anyone struggling with stress, anxiety, overthinking, or mental exhaustion. If you want a quiet mind, better emotional control, and a healthier relationship with your thoughts, this summary will give you clear direction and practical mindset shifts you can apply immediately. 🎧 Watch till the end to understand how small changes in thinking can create a big shift in your inner world. If you found this summary helpful, don’t forget to like, share, and subscribe for more book summaries on mindset, psychology, self-growth, and mental clarity. 🔔 Don't forget to like, comment, and subscribe for more book summaries and self-improvement tips!