Meat Me In The Sauna | Hazel Nicol скачать в хорошем качестве

Meat Me In The Sauna | Hazel Nicol

In this episode of Meat Me in the Sauna, Colin sits down with Hazel Nicol, an online coach and certified personal trainer, to talk about building real strength, fueling your body properly, and cutting through some of the biggest myths in fitness. Hazel shares her approach to sustainable training, why lifting weights won’t automatically make you “bulk,” and how wellness habits outside the gym play a huge role in reaching your goals. They dive into: Building real strength through progressive resistance training Why lifting weights won’t make you bulky and the science behind it How to fuel your body properly to support training and recovery The role of mindset and consistency in long-term fitness success Wellness practices that support performance, recovery, and sustainable results This episode is brought to you by RCVRI Toronto — the home of performance wellness.