Reduce Winter Stress - Lesson 1 of 2 Free Feldenkrais Lessons with David Zemach-Bersin скачать в хорошем качестве

Reduce Winter Stress - Lesson 1 of 2 Free Feldenkrais Lessons with David Zemach-Bersin

Many people experience higher than normal levels of stress at this time of the year (ourselves included). We have more inflammation, more muscular tension, and more anxiety than usual. For many of us, this leads to constricted breathing and increased aches and pains. So, from all of us at Feldenkrais Access, here's something to help you survive -and thrive! Two FREE stress-reducing Feldenkrais lessons that you can do online, in the comfort of your home, with one of the world's finest Feldenkrais teachers. Simply close the door, turn off your phone, spread out a blanket or two on the floor, and enjoy this gentle, self-respecting adventure. You'll feel better! ~Feldenkrais Access