How to lose belly fat and build lean muscle at home ? скачать в хорошем качестве

How to lose belly fat and build lean muscle at home ?

Short on time but want maximum fat burn? This 5 minute full body dumbbell workout is designed to boost metabolism, burn fat, and tighten your core and midsection — all with no rest. Part of the Rituals to Shred series by Fitness Ritual, this workout uses compound dumbbell movements to hit your entire body while keeping your heart rate high for effective fat loss. 🔹 Workout Structure ⏱ 10 exercises ⏳ 30 seconds each 🔁 No rest 🏋️ Dumbbells only 🔥 Full body + lean core focus Perfect for: ✔ Busy schedules ✔ Fat-loss conditioning ✔ Core definition ✔ Home workouts 💡 Tip: Choose a moderate weight that allows continuous movement — intensity comes from consistency, not max load. 👉 Combine this with proper nutrition and daily movement for best results. Subscribe to Fitness Ritual for short, effective workouts that get results — no fluff, just work.