Am I Depressed? скачать в хорошем качестве

Am I Depressed?

For more information on mental health visit: https://www.blackmentalwellness.com/ How can we know if we are feeling depressed? It's essential to listen to ourselves and be aware of significant changes in our mood, activities, or overall engagement in life. If you suspect depression might be at play, remember that you don't have to face it alone. In this heartfelt video, we offer valuable insights and compassionate perspectives on understanding depression and taking proactive steps towards healing. The first and most important step is reaching out for help. Find a trusted friend or family member who will lend a listening ear and be there for you. Opening up about your feelings can bring immense relief and support. Additionally, seeking the guidance of a therapist can be an invaluable resource. They are trained professionals who can provide tools, strategies, and a safe space for you to navigate through your emotions and work towards recovery. In this video, we aim to create a welcoming and understanding community where mental health is openly discussed, reducing the stigma associated with depression. You are not alone in this journey, and there is support available to you. Subscribe to our channel for more empowering content focused on mental health, self-care, and personal growth. Remember, your well-being matters, and seeking support is a courageous step towards a brighter future. Depression is more than having a cloud hanging overhead. Depression negatively changes the way you act, feel, and think about yourself. It can be alienating and debilitating. Did you know that depression can occur in varying degrees, from mild, to moderate, to severe? In this video, we’ll be focusing specifically on some of the signs and symptoms of severe depression. “Spaces in Action” is both our name and a statement of our purpose. Our goal is to dramatically improve material conditions for people struggling to make ends meet in the United States, and we have a 15-year plan to do so. Become a member for $36 (Annually) or Donate https://bit.ly/iamsia Subscribe: Youtube: https://www.youtube.com/channel/UCQQT... SPACEs In Action 1536 U St NW, Washington, DC 20009 #depression #healingjourney #livingwithdepression #mentalhealth #anti-depressents Follow us on: Instagram:   / spacesinact.  . Facebook:   / spacesinaction   Twitter:   / spacesinaction   Youtube: https://www.youtube.com/channel/UCQQT...