養好腸道菌群除了注意飲食，很多人忽略了這個 | 怎樣保持腸道菌群的健康《連菌結擋#3》8 ways to improve your gut bacteria скачать в хорошем качестве

養好腸道菌群除了注意飲食，很多人忽略了這個 | 怎樣保持腸道菌群的健康《連菌結擋#3》8 ways to improve your gut bacteria

⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 Health Coaching Service 如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... . . 今天分享怎樣製造好的環境來培養好的腸道菌群。除了分享什麼食物要多吃，什麼食物要少吃，還有一個常常被忽略了，你知道是什麼嗎？ 📖 章節 Chapters 0:00 前言 Introduction 0:25 No. 1-3：什麼要多吃點 Eat more of these 1:51 No. 4-7：什麼要少吃點 Eat less of these 3:21 No. 8：最被忽略的方法 The most overlooked aspect 4:59 一切都做得好，但仍然難掙扎著？You did everything right but still struggle to get healthy? Today I will share how to create the right environment to cultivate good gut bacteria. Besides which food to eat more and which foods to eat less, there is another point that is often overlooked, do you know what it is? [Your gut flora - Episode 3] ⏭️ 觀看下一個 Watch Next ⏮️ 益生菌有效嗎？Do probiotics work? 👉    • 益生菌有效嗎？你對益生菌的瞭解有多少？《連菌結擋#1》Are probio...   食用油怎樣選？ How to choose cooking oil? 👉    • 怎樣選食用油？五個簡單步驟教你怎麽看Omega 3,6,9、精製過程、煙點...   想健康但是沒有動力？你的健康是【存在模式】還是【行動模式】？ No motivation to get healthy? Are you ‘being healthy’ or merely ‘doing healthy things’? 👉    • 想健康但沒有動力？怎樣才能有動力 | Want to stay healt...   👋 來打個招呼! | Come say Hi! 我的網頁 | 健康教練諮詢服務和評論 My webpage | Info about health coaching and testimonials ‣‣ http://johnhealthcoach.com Instagram ‣‣   / john_health.  . Facebook ‣‣   / johnhealthco.  . Email (僅供課程咨詢與商務合作聯繫) ‣‣ [email protected] 📞 健康諮詢 Consultation Call 如果您有任何關於健康的困難或疑問，歡迎隨時與我預約 30 分鐘的電話諮詢，討論您的具體挑戰並獲得個性化的解決方案。 If you have any specific challenges or questions regarding your health, you can book a 30-minute consultation call with me to discuss your specific challenges and get personalised solutions. https://bit.ly/3uwbjnL 📃 健康免責聲明 Health disclaimer John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。 All information on John Health Coach 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional. 🎵 Track Info: Title: Log Cabin by Silent Partner Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyri...