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5 Stretches Every Cyclist Should Know

Integrating a stretching routine into your cycling training plan has real benefits. Use these 5 stretches for cyclists to feel more comfortable in the saddle, and be able to put out more power aerodynamically. • Get faster with TrainerRoad: https://bit.ly/2yXdo38 • Have training questions? Listen to the Ask a Cycling Coach podcast: https://bit.ly/3bVHbHT • Connect with other cyclists who want to get faster: https://bit.ly/3bYupbY // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools. • Check out features: https://bit.ly/2yXdo38 • Build your custom training plan: https://bit.ly/35lApch • Browse training plans: https://bit.ly/2VVcwFc // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT • Strength Training for Cyclists: https://goo.gl/4DHoab • 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5 • How to Become a Faster Mountain Biker” https://goo.gl/H15V3G • Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU // CONNECT WITH OTHER CYCLISTS • Join the Ask a Cycling Coach podcast Facebook Group: https://goo.gl/dfGxjo • Get details on new & unreleased features in the TR Beta Testers Group: https://goo.gl/m5om6f // STAY IN TOUCH • Subscribe to YouTube channel: https://goo.gl/M2N6yJ • Facebook: https://goo.gl/QTQrEt • Instagram: https://goo.gl/15AR5g • Twitter: https://goo.gl/Ue9j6m • Strava Club: https://goo.gl/qryRTt • Reddit: https://goo.gl/cqfrTk