Secret to Preventing Running Injuries | Marathon Training скачать в хорошем качестве

Secret to Preventing Running Injuries | Marathon Training

If you're in the middle of marathon training, be sure to use these powerful running tips that will help you to prevent running injuries that might ruin your marathon. Preventing running injures like runner's knee and shin splints is the key to staying consistent with your marathon training, which is what will allow you to run faster for longer as you improve your endurance and speed. 🔴 WATCH NEXT ➜ Runners over 40 must STOP this to RUN INJURY FREE:    • Видео   ➜ I Ran a 30 Minute Faster Marathon in 6 Months - Running Slow to Run Faster:    • I Ran a 30 Minute Faster Marathon in 6 Mon...   ➜ The Worst Part of Running SLOW to Run Faster (NOT WHAT YOU THINK):    • The Worst Part of Running SLOW to Run Fast...   ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_... ————————— INSTAGRAM:   / jamesmgdunne   Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com #Running #JamesDunne #MarathonTraining