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Tips to Achieve your Weight Loss New Years Resolution Goal

If you are among the thousands, if not millions of people around the world that made a New Year’s Resolution to lose weight you found the right video. Registered Dietitian Abbey Sharp gives you some no-nonsense information about dieting properly so you can achieve your Weight Loss New Year’s Resolution Goal. Her first tip is pretty straightforward. Watch out for diets that are asking you to cut out all 3 major food groups: Dairy, Grain, and Fruits and Vegetables. By cutting out these food groups you are going to be missing out on essential nutrients that we all need to keep our bodies running in tip-top condition. In addition to all that you will also be missing out on crucial vitamin intake and run the risk of overdoing it when it comes to fats. Fiber is a key component in helping you feel fuller, longer. In other words fiber is great for people that are dieting, and don’t even think about giving up carbs. When you workout you burn calories and that in turn builds muscle. Instead of giving the axe to all carbs straight across the board just try to focus on the slow burning ones. Swap your refined grains for whole grains, fruit juice for fresh or frozen fruit, and opt for low fat milk instead of cream in your coffee. The second tip Abbey has to help you diet smarter this year is to modify your workout. While it would seem to make sense that more cardio for an extended duration would burn more calories and result in more weight loss research has actually shown that this type of workout has the potential to not just burn calories, but burn muscle as well and over time. That will have the undesirable effect of decreasing your metabolism. A fast metabolism is a necessity when burning calories, even when you aren’t exercising you’re burning calories. In fact, you actually burn calories while you’re sleeping. Abbey isn’t saying to give up cardio, just to mix in some strength training exercises and do the cardio in bursts. Cardio can be extremely beneficial when done correctly, without question. Abbey’s next dieting tip to get you to your weight loss goal this year is to avoid any diet that tells you to limit your calorie intake to an absurdly low level, such as 1,000 calories a day. This approach to dieting will always backfire in the long run. By taking is so little food and starving your body of the nutrients it actually needs you will once again be running the risk of decreasing your metabolism as this approach is not going to result in muscle gain. Instead of starving yourself focus on portion control and balance. Keep your meals well balanced with proper portions from each food group. Stick with lean meats, fresh vegetables, whole grains, and fresh or frozen fruit. The best way to get ahead with this approach is to make the vegetables the star of the show. Vegetables are a great food for filling up without filling out. For the other two tips on proper dieting technique you’re going to have to watch the entire video. Abbey addresses the dessert issues we all face when dieting and debunks the myth that eating after eight is going to make you gain weight. The important thing to remember is that extreme eating plans usually do more harm than good. Take care of your body, it will thank you for it. For more tips on staying healthy, recipes, and information fit for consumption by foodies everywhere stop by Abbey’s blog, and by all means don’t forget to subscribe to the YouTube channel. Abbey's Kitchen - Official Blog http://abbeyskitchen.com/ 00:03 Tips to achieve your Weight Loss New Years Resolution Goal video begins 00:32 Tips to achieve your Weight Loss New Years Resolution Goal intro 01:21 Be wary of diets asking you to cut out all 3 major food groups 02:09 Cutting these out deprives your body of essential nutrients 02:46 Modify your workout 03:24 Mix strength training in with your cardio 03:39 Do your cardio in bursts in place of a long slow duration 04:19 Avoid diets that tell you to limit your calorie intake excessively 04:39 Focus on eating a balanced diet and maintain portion control 04:44 More tips for New Years Resolution Weight Loss 05:01 Tips to achieve your Weight Loss New Years Resolution Goal video wrap up 05:09 Tips to achieve your Weight Loss New Years Resolution Goal video end