The Hidden Cost of Saying Yes: How to Set Healthy Boundaries | Live Brighter Episode 78 скачать в хорошем качестве

The Hidden Cost of Saying Yes: How to Set Healthy Boundaries | Live Brighter Episode 78

Struggling to set boundaries and express your needs? In this episode of Live Brighter with Tara, I sit down with Kim Hartman to explore why boundaries are essential for emotional well-being and how lacking them can impact your mental health and relationships. We dive into the hidden cost of people-pleasing, the power of honesty in creating deeper connections, and how to communicate with confidence. Kim shares her personal journey of self-acceptance and breaking free from guilt and fear. Ready to reclaim your voice and build stronger relationships? Tune in now! For more information: https://www.livebrighter.info/ Get the free Barf Plan HERE (limited time only) - scroll towards the end: https://www.livebrighter.info/resources For free affirmations: https://forms.wix.com/92afa3c4-cdce-4... Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebo... PODCAST CHAPTERS: 01:02 Introduction to boundaries 02:18 The cost of lacking boundaries 07:28 Understanding Personal needs 10:53 The journey to self acceptance 17:03 Setting Boundaries in Relationships 22:02 Understanding selfishness and self-care Follow us on our Socials! Instagram:   / livebrighterwithtara   Facebook:   / 61552844352218   Listen on apple podcast: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/3XRuiEd... Grow 1% each day, I believe in you! Thank you for listening! Tags: how to set boundaries, people pleasing recovery, stop being a toxic people pleaser, why is it hard to say no, hard to say no without guilt, healthy boundaries in relationships, setting boundaries for self care, why you struggle with boundaries, signs you need stronger boundaries, how to stop people pleasing, the cost of people pleasing, emotional boundaries matter, how lack of boundaries ruins relationships, how to speak up for yourself, overcoming fear of disappointing people, how to communicate with confidence