Turning emotional pain into power: Dr. Julia DiGangi | TELUS Talks скачать в хорошем качестве

Turning emotional pain into power: Dr. Julia DiGangi | TELUS Talks

Our emotions are powerful forms of energy shaped by the brain. Neuropsychologist Dr. Julia DiGangi says emotional pain and emotional power are two sides of the same system and avoiding difficult feelings actually keeps us stunted. Julia breaks down the neuroscience behind stress, anxiety and confidence, and how to work with emotional energy instead of fighting it. From health and wellness, to community and social responsibility, TELUS Talks with Tamara Taggart shares stories, busts myths, and delivers valuable information to Canadians. This weekly podcast is hosted by veteran broadcaster Tamara Taggart. Listen and subscribe: https://www.telus.com/podcast Follow Tamara:   / tamarataggart     / tamarataggart     / tamaraleetaggart   Follow Julia:   / drjuliadigangi   https://www.drjuliadigangi.com #telus #telustalks #ttwtt #tamarataggart #podcast #youtube #youtubepodcast #new #newepisode #youtubepodcast #health #mentalhealth #neuroscience #brainhealth #brain #emotions