IFS Parts Meditation before Bed скачать в хорошем качестве

IFS Parts Meditation before Bed

This is an IFS meditation developed for reviewing your day from a parts perspective. Beginning with progressive relaxation, the meditation helps you unblend (separate) from your parts and encourage them to sleep. This is not in contradiction to the notion that "all parts are welcome"... It's an opportunity to see what parts were active as you review your day, to honor them, and to let them know you see them before you ask them to unblend and go to sleep. Separation at night may be very important. See how it works for you! Thanks to the subscriber, Daniel, who asked me to add music to the background. Please let me know what you think! Thank you for subscribing and liking the meditation. Credits for the photo and the background music are here: Image from Pixabay, Evgeni Tcherkassi https://pixabay.com/users/evgenit-493... Music: "Light Of Yours (Atmosphere For The Inner Child)" by Spheriá |   / spheriamusic   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/...