煎釀肉碎涼瓜環 - HK Saladmaster 煮好餸 скачать в хорошем качестве

煎釀肉碎涼瓜環 - HK Saladmaster 煮好餸

煎釀肉碎涼瓜環 材料: 1. 苦瓜1斤 2. 免治豬肉250g 3. 雞蛋2 隻 4. 葱粒1棵 調味 1. 生抽1茶匙 2. 糖1茶匙 3. 芝麻油1茶匙 4. 酒1湯匙 做法: 1. 苦瓜，横切約3/4寸厚，除去囊及籽 2. 切蔥粒，打發雞蛋 3. 用調味料醃免治豬肉 4. 用鹽、糖、煲滾水放入苦瓜灼約2分鐘 5. 取出苦瓜隔去水份 6. 冷鑊落油燒熱，調至細火放入苦瓜再將肉餡逐一釀入苦瓜内，慢火煎香一面，反轉另一面再煎至金黃色，完成。 Pan-fry Bitter Melon Stuffed with Minced Pork Ingredients: 1. Bitter Melon 1 kg 2. Minced pork 250g 3. Egg 2 4. Chopped Spring Onion 1 tbsp Seasoning 1. Soy sauce 1 tsp 2. Sugar 1 tsp 3. Sesame oil 1 tsp 4. Wine 1 tbsp Practice: 1. Bitter melon, cross cut about 3/4 inch thick 2. Cut the onion and beat the eggs 3. Marinate the minced pork with seasoning 4. Use salt, sugar, and blanch the bitter melon for 2mins. 5. Remove the bitter melon and drain. 6. Heat the oil in pan, add in bitter melon and then stuff the minced pork into each of them. Pan-fried with low heat, flip and pan-fried until golden. Serve. Saladmaster HK 香港沙朗大師－鼓勵世界，烹飪更多 想知點樣無油，無鹽，無水煮食都可以保持食物營養，味道，口感？ 上我地既網址了解下啦！ http://saladmaster.com.hk Like我地Offical Facebook Page 取得食譜：   / saladmasterhk   Copyright © 2017 by Saladmaster HK Ltd. This video is subject to copyright owned by Saladmaster HK Ltd. Any reproduction or republication of all or part of this video is expressly prohibited, unless Saladmaster HK Ltd has explicitly granted its prior written consent All other rights reserved.