Weight loss vlog UK | What I Eat, workouts calories and getting back on track скачать в хорошем качестве

Weight loss vlog UK | What I Eat, workouts calories and getting back on track

Starting my weight loss journey and documenting the realistic habits I am changing to finally see progress. In this weight loss vlog I share how I am approaching calorie tracking, increasing protein intake, building accountability and creating a sustainable routine that actually fits real life. This is not an extreme diet or quick fix. I talk through the mistakes I have made in the past with weight loss, including quitting calorie counting too early, not eating enough protein and repeating the same habits while expecting different results. Instead I am focusing on small sustainable changes such as tracking calories properly, increasing protein, planning meals ahead when eating out and staying accountable by filming the process. In this vlog I also share a realistic what I eat in a day, a morning swim workout, my approach to calories and protein targets, and the challenges of finding high protein foods when you cannot eat much dairy. If you are starting your own weight loss journey, trying to lose weight sustainably, or looking for realistic weight loss motivation, this series is for you. Inspired by ‪@thejennifermadison‬ 🫶🏻 Don't forget to like, subscribe, and leave a comment 🤍 AFFILIATE LINKS Music Get copyright free tracks for content! https://share.uppbeat.io/sjacun52dk4l WHOOP Get a free WHOOP and one month free when you join with my link: https://join.whoop.com/02AC8C71 – Track your health, sleep, and fitness to optimize your performance. NATURAL CYCLES https://www.naturalcycles.com/refer-a... –get 20% The first FDA-cleared app for fertility tracking and birth control JAM DOUGHNUT Get Instant Cashback on your everyday shopping! get a first time user Bonus here: https://app.jamdoughnut.com/UGJZ MONZO Get a reward when you join Monzo - https://join.monzo.com/c/krpfpp9y CAREERS AT STRIVEX strivex.co.uk/taz – Looking for a career in finance? Apply now to work with me! let me know what you think about this video! I’d love to hear your thoughts and ideas for future content! Timestamps 00:00 Why I am starting my weight loss journey 00:19 Discovering realistic weight loss content 00:40 Why accountability helps motivation 01:05 My struggle with weight loss consistency 01:24 What I am doing differently this time 01:42 Filming my progress for accountability 02:01 Accepting an imperfect weight loss journey 02:18 Telling friends to keep me accountable 02:33 Restaurant habits and planning meals ahead 03:02 Using protein snacks to avoid impulse eating 03:22 Realising I was not eating enough protein 03:41 How moving out changed my eating habits 04:07 Increasing protein intake for fullness 04:25 My approach to calorie tracking 04:46 Starting with higher calories for sustainability 05:24 Adjusting calories over time 05:42 Weigh ins and tracking progress 05:58 Considering measurements instead of scales 06:17 Looking for high protein foods without dairy 06:45 The challenge of protein desserts 07:20 Experimenting with protein drinks 07:37 Health tracking and recovery insights 07:57 Planning my first workout 08:14 Starting the day with a swim 08:51 Swimming session recap 09:18 Tracking strain and recovery 09:32 Post swim routine and coffee 09:54 Shopping and morning routine 10:16 High protein brunch meal 10:41 Afternoon crash and rest 11:00 Snack and porridge with Greek yogurt 11:19 Dinner with friends 12:04 Reflecting on eating out and portion control 12:18 Staying within calories at the weekend 12:35 Struggling to reach protein goals 12:53 Weekend meals and balance 13:11 Staying active with daily movement Tags weight loss vlog, weight loss journey UK, realistic weight loss, what I eat in a day weight loss, calorie deficit UK, sustainable weight loss, high protein diet UK, weight loss motivation, weight loss accountability, starting a weight loss journey, realistic weight loss vlog, calorie tracking weight loss, healthy lifestyle vlog, fitness journey UK, weight loss tips realistic, losing weight sustainably, protein intake for weight loss, balanced weight loss journey, Starting my weight loss journey UK | Realistic food, calories and accountability