Foot-Stretcher Height with Julian Stephanski скачать в хорошем качестве

Foot-Stretcher Height with Julian Stephanski

Julian Stephanski joins us to discuss his recent exploration into higher foot-stretcher heights and the impact it has had on his rower’s performance and health. Julian is a Performance and Injury Consultant for multiple teams at Marin Rowing, and a Performance Coach in San Francisco. Julian has an extensive rowing background having coached for Pacific, the Penn AC Junior Gold Program, and Marin Rowing. [0:13] Article Recap [1:10] Why he started experimenting with higher foot-stretcher heights [5:47] Do higher foot-stretcher heights improve rowing performance? [10:00] Do higher foot-stretcher heights decrease stroke length? [13:18] Erg Demo [20:21] Adjusting foot-stretcher heights [22:08] Does this place extra stress on the low back? [26:05] Does this cause injuries elsewhere? [27:18] What heights are appropriate? [28:34] What needs to change for the rowing world to adopt higher foot-stretcher heights? [30:37] How to work with Julian To learn more from Julian see his contact info below: Website: http://jbodyworks.com/julian-stephanski Email: [email protected] Instagram: julian.stephanski Read the rest of this issue at https://scienceofrowing.com/2022/02/v... Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Try our 10-Day Free Trial: https://scienceofrowing.com/memberships/ --Learn more at Science of Rowing: https://scienceofrowing.com/