Does Collagen Count as Protein? (And What It’s Actually Good For) (Fuel-up Friday): Livin' the Dream скачать в хорошем качестве

Does Collagen Count as Protein? (And What It’s Actually Good For) (Fuel-up Friday): Livin' the Dream

Today we’re answering a question I get all the time: “Can I count collagen toward my daily protein?” Because if you’ve ever tried to hit something like 1 gram of protein per pound of desired body weight, you know this: It feels hard at first It’s unfamiliar And people look for shortcuts So collagen comes up a lot. It’s marketed as protein. It’s easy to drink. It feels “healthy.” But here’s the honest answer: Collagen is not a muscle-building protein. But it is a useful tool—when used correctly. Today we’re doing a full collagen masterclass: What collagen is (and isn’t) Whether it counts toward protein goals What it’s actually good for How to use it properly Common mistakes and misuse And how to combine it with a smart protein strategy Let’s break it down. Resources: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast YouTube:    / @damienevans6022   FB:   / coachdamiensd