Running with heel bursitis should I do Achilles wedge stretches for Haglunds? скачать в хорошем качестве

Running with heel bursitis should I do Achilles wedge stretches for Haglunds?

This episode comes from a house call I just did with a runner, who actually has some heel pain and particularly what he's got is a condition that we call Haglund's. It's where you get inflammation and irritation at the back of the heel, there's a little bursa that's in between the Achilles tendon, where it attaches on the back of the heel, and that little part of the heel bone that can protrude on the back. He had a really great question. If I have bursitis of the heel, should I do aggressive Achilles tendon stretches with wedges for my Haglund's deformity? That's what we're talking about on the Doc On The Run podcast.