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Dr. Aaron Horschig teaches the 3 steps to the kettlebell "Arm Bar" exercise today. This shoulder stability drill can be excellent for those with hypermobility, patients recovering from shoulder injury or those who want a drill to warm up their shoulder complex prior to lifting. Buy my book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Mil... Buy my book 'The Squat Bible': https://www.amazon.com/Squat-Bible-Ul... Support my content: / squatuniversity Need some kettlebells? Check out KB Kings: https://www.kettlebellkings.com/?afmc=8w Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... _______________________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: / squatuniversity Follow on Twitter: / squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: / squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ________________________________ Music Credits: Opening & closing track by JookTheFirst: / jookthefirst Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete...