Upper CERVICAL SPINE STABILIZATION: Best Exercises for CRANIOCERVICAL Instability | C0-C1 and C1-C2 скачать в хорошем качестве

Upper CERVICAL SPINE STABILIZATION: Best Exercises for CRANIOCERVICAL Instability | C0-C1 and C1-C2

UPDATED VERSION with more reps and better view of hand placement at a slower speed:    • Upper CERVICAL SPINE stabilization EXTENDE...   These are excellent, gentle exercises for strengthening the muscles that support the upper cervical spine at the occipito-atlanto-axial joints (C0-C1 and C1-C2) and posture correction to maintain neutral spinal alignment. Be sure you are doing all the exercises with good posture. Timestamps: 0:00 Intro 1:06 Posture Correction 1:59 Chin Tuck/Cervical Retraction 2:40 Chin Tuck with Head Nod 3:21 Isometric Flexion Strengthening 4:14 Isometric Retraction Strengthening 4:45 Rotation with Chin Tuck/Nod 5:59 Deep Neck Flexor Training Essential Related Video Links: Posture:    • Standing Posture Cues and Adjustments | Po...   Cervical stabilization:    • Cervical Spine Stabilization Exercises | N...   Cervical Stab Part 2:    • CERVICAL SPINE STABILIZATION 2 | Intermedi...   Lower Cervical Stabilization:    • Cervical Stabilization Exercises for the L...   Cervical Spine Playlist:    • Neck Pain Relief and Cervical Spine Stabil...   Groove EasySleeper Pillow Review:    • Will the Groove Pillow Get Rid of Neck Pai...   Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. ** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.