£1 EASY VEGAN STUDENT MEALS скачать в хорошем качестве

£1 EASY VEGAN STUDENT MEALS

All Ingredients from Sainsbury's COSTING PER SERVING 1 Potato 20p red onion 25p 2 x Sainsbury’s basic kidney beans 70p 2 x Sainsbury’s basic tinned tomatoes 60p 2 cloves of garlic 7p 1.62 / 4 servings = 40p per serving Plus 1 Potato 20p Coriander 75p used 15p Vegan cheese (optional) 2.50 used 20p £0.95 Seasonings 1 tsp cumin 1 tsp paprika 1 tsp chilli Sainsburys essential rice noodles £1 Sainsbury's Sweet & Crunchy Stir Fry Family pack £1.50 ginger 15p 2 cloves of garlic 7p Sainsbury's Light Soy Sauce 65p used 10p £2.72 \ 4 = .68p per serving Maple syrup £2 used 20p or Sugar - cheaper option Coriander 75p used 15p £1.03 per serving ORDER MY COOK BOOK! Over 100 of my Vegan Recipes! If you pre-order the book now, we'll send you an Ebook with 7 recipes to get started before the cookbook is out! Follow the instructions to make sure you get your copy of the ebook! Order link EU: http://po.st/VeganEats America: https://amzn.to/2UwY33g Canada: https://amzn.to/2P7xawU For all business [email protected] Follow me on instagram -   / rachelama_   @rachelama_ Recipe's 1 Potato red onion 2 x kidney beans 2 x tinned tomatoes 2 cloves of garlic A handful of fresh coriander Vegan cheese (optional) 1 tsp cumin 1 tsp paprika 1 tsp chilli Salt and pepper to taste Rice Noodles Rice noodles £1 Stir fry veg ginger 2 cloves of garlic 2-3 tbsp soy sauce 1-2 tbsp maple syrup (sub for brown sugar) Handful of coriander optional coconut oil, peanut oil, vegan rice wine vinegar, lime juice