3 Simple Exercises to Decompress Your Spine at Home | Relieve Back Pain Naturally скачать в хорошем качестве

3 Simple Exercises to Decompress Your Spine at Home | Relieve Back Pain Naturally

👉 For more information, visit: https://www.skarespineperform.com/blo... Looking for quick relief from back pain and tension? In this video, Dr. Nate Skare from Skare Spine & Performance demonstrates three simple spine decompression exercises you can do at home—no equipment needed. These moves help release pressure, improve mobility, and support long-term spinal health. ✅ Exercises included: Knee Hugs – gentle stretch to lengthen the spine Child’s Pose – opens the lower back and hips Posterior Pelvic Tilts – decompresses spinal joints and relaxes muscle tension Whether you’re dealing with stiffness, recovering from workouts, or just want to take care of your spine, these exercises are perfect for daily practice. 📍 At Skare Spine & Performance in Rochester, MN, we specialize in chiropractic care, strength training, and rehabilitation to help you move better, recover faster, and prevent future injuries. #backpainrelief #spinedecompression #chiropracticcare #rochesterMN